Pancreatic cancer, also known as carcinoma of the pancreas, is a serious and often deadly disease. It is the fourth leading cause of cancer death in the United States and Europe but it is increasing in Pakistan as well. While pancreatic cancer is more common in older adults, it can occur at any age. See Video
Symptoms of Pancreatic Cancer
The early symptoms of pancreatic cancer are often vague and nonspecific, which can make diagnosis difficult. Some common symptoms include:
Unexplained weight loss
Loss of appetite
Abdominal pain
Nausea and vomiting
Jaundice (yellowing of the skin and eyes)
Back pain
Fatigue
New onset diabetes
Risk Factors:
The exact causes of pancreatic cancer are unknown, but several risk factors can increase your chances of developing the disease. These include:
Age: Pancreatic cancer is more common in people over 65.
Smoking: Smoking is the most significant risk factor for pancreatic cancer.
Family history: Having a family history of pancreatic cancer can increase your risk.
Personal history of certain conditions: Certain medical conditions, such as chronic pancreatitis and type 2 diabetes, can also increase your risk.
Obesity: Being overweight or obese can increase your risk of pancreatic cancer.
Diet: A diet high in red and processed meats may increase your risk.
Alcohol use: Heavy alcohol use can increase your risk of pancreatic cancer.
Prevention of Pancreatic Cancer
While there is no sure way to prevent pancreatic cancer, you can reduce your risk by making lifestyle changes, such as:
Quitting smoking: Smoking is the most important thing you can do to reduce your risk of pancreatic cancer.
Maintaining a healthy weight: If you are overweight or obese, losing even a small amount of weight can help reduce your risk.
Eating a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains. Limit your intake of red and processed meats.
Exercising regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Limiting alcohol consumption: If you drink alcohol, do so in moderation.
Controlling diabetes: If you have diabetes, work with your doctor to manage your blood sugar levels.
Early Diagnosis and Treatment
Early diagnosis is critical for improving the chances of survival. If you experience any of the symptoms of pancreatic cancer, see your doctor right away. Early diagnosis may allow for treatment with surgery, radiation therapy, or chemotherapy.
The Takeaway
Pancreatic cancer is a serious disease, but it is preventable. By making healthy lifestyle choices and being aware of the risk factors, you can reduce your risk of developing this disease. If you experience any of the symptoms of pancreatic cancer, see your doctor right away. Early diagnosis and treatment can improve your chances of survival. Book your appointment today
